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ANCESTRAL FIRE FERMENTERY & DELICATESSEN
REGENERATIVE KITCHEN & ANCESTRAL NUTRITION
OMNIVORES
THE PLEASURE OF HEALING AT HOME
FERMENTS. FUNCTIONAL NUTRITION. PROBIOTICS.
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How are your microbiome, immune and nervous system related?

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classical and variations

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Anti-inflammatory regenerative broth with pastured chicken

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2nd Fermentation with fruits and herbal mixtures

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Nature does not make bad fats + how to make the best ghee at home

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The most delicious probiotic mayonnaise at home. Why is it better than industrial mayonnaise?

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Lactofermented ketchup full of depth and umami

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Neapolitan. Sourdough. Fermentation. Delight.

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Chinese Cabbage and Bok Choy

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The easiest focaccia in the world

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Easy weekday bread

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Mushrooms, plants and roots to strengthen your immune system and your mind.

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How to Introduce Adaptogen and Seed Infusions to Your Sourdough Bread

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Old-fashioned lactofermented mustard

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What to do with your sourdough waste? Pancakes, crepes, waffles.

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How to create your sourdough in

7 days

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1st fermentation

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How to create your fruit vinegar mother in one month 

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With adaptogens to support your immune system

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How to prepare your legumes to reduce phytic acid, oligosaccharides and other antinutrients?

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How You Can Make Delicious Lactofermented Hot Sauces

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Arabic sourdough bread for shawarma, falafel

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