SOUL RETRIEVAL | 5 BODY ECOSYSTEM | PERSONAL PRACTICE
MIND METABOLISM MICROORGANISMS MICRONUTRIENTS MICROHABITS MINERALS
AT HOME IN YOUR
HAVE YOU GONE WHERE NO ONE ELSE CAN, TO RETRIEVE WHAT BELONGS TO YOU, WHERE ONLY YOU CAN BELONG?
WHAT COULD HAPPEN IF AFTER A DAY OF SELF INQUIRY, PUTTING YOUR CURRENT NEEDS, DESIRES AND VALUES DOWN ON PAPER, YOU GAVE YOURSELF 55 DAYS OF COMPOUNDING PERSONAL PRACTICE ALIGNED WITH WHO YOU ACTUALLY ARE?
If you did not have to decide every day what you were going to do because you have already done the work and figured out a baseline of what makes you come alive and what is best for your physical, mental, emotional, spiritual and energetic bodies?
Your health and wellbeing are a constant state of creation seeking balance between your mind, emotions, body, and spirit.
Your body is a natural system, and like all natural systems do, it corrects itself and seeks order, healing, and balance.
If you only took care of your body through nutrition and exercise you could achieve a lot but... what of your emotions, beliefs, needs, desires, and values? What about your daily action, your habits/rituals?
How could your body-mind exist without your feelings?
How could your thoughts exist without all the elements that make your body?
Without minerals, microorganisms, sunshine, water, air, beliefs?
Without your personal practice towards embodying who you actually are?
When your values, thought, emotional states (states of consciousness), words, and action are aligned, your world is yours.
By embodying your word, you create your world.
At certain points in your life, in order to recognize who you are you will have to stop being who you believe you are.
THIS PROGRAM IS DESIGNED TO PROVIDE YOU WITH TOOLS TO SUPPORT THE CREATION AND MAINTENANCE OF YOUR OWN, WHOLE, INNER HEALTH.
This includes your nutrition, movement, breath, nervous system regulation, sleep and circadian rhythm, heart coherence, and the steady construction of your daily personal practice aligned with your personal truth, your values, desires, and needs.
YOUR BODY IS A VEHICLE OF TRANSFORMATION OF YOUR CONSCIOUSNESS.
YOUR BODY IS A LIVING METAPHOR REFLECTING YOUR MIND, EMOTIONS, AND SPIRIT.
In the 17+ years working on the creation of inner health and personal systems with hundreds of clients and patients, that imbalances at the emotional, mental and physical levels can rapidly transform when we strengthen our relationship with:
The tools and systems for the healing of your physical body
The inner work processes for 1) transforming your consciousness (world views/belief systems) and 2) the creation of personal systems in which you can embody (put in practice) your personal truth by showing up for who you actually are. This is the source of all intrinsic reward and long lasting satisfaction.
TOOLS & DAILY RITUALS
The 5 major food groups for gut restoration. (fermented foods, adaptogenic bone broths, organic acids, acv, Jun kombucha, kefir, and so on)
Metabolic systems for nourishing your body and energy (intermittent fasting, carb cycling)
Your attention towards your body and movement
Sport, HIIT, Yoga, sunlight, circadian rhythm rituals, nature, grounding, breath
Exploring your values, needs, beliefs, desires
Non-violent communication and emotional skills
Personal Practice Systems Design and Habit Creation Strategies
Habit Creation Hacks
Where do you place your attention and satisfaction? In your goals or in your practice?
Personal Practice Journal with generative questions and timebox pages
Access to bonus Inner Health exercises included in your program
"Thanks to the sessions with Tomás I have become aware of what nourishes me and does me good.
Before that, I just winged it. So thank you very much."
1st time consultation / $350
4 sessions / $1400
8 sessions / $2400