1-1 COACHING & WORKSHOPS

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• What do you teach?

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I teach in two main formats.

 

The first is a 2-day culinary medicine workshop focused on gut & metabolic health. You will learn the pillars of regenerative cuisine and why your gut plays such a structural role in your overall health, influencing all other systems (immune, nervous, reproductive, endocrine). You will also learn how to run your kitchen like a pro by creating a truly regenerative pantry that will cut down cooking time and make it easy for you to eat deeply nourishing meals. It is a hands-on workshop and includes my book (kindle version), lunch & drinks for both days.

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The second is for people who are more interested in a 1-1 experience. The structure is similar to the workshop but deeply personalized to your own goals, needs, and preferences. I will teach you how to setup your kitchen for the most efficient and delicious medicinal meal prep at home.

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If you are only looking for gut health consultations click here.

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