FAQ

​What is your typical process for working with a new customer?​​

• We explore the current state of your physical health and your needs, desires, and goals.

• We take a detailed look at your current labs (bloodwork, Viome, genetic methylation and/or epigenetic tests) for the state of your hormones, micronutrient absorption, metabolism, gut flora, and gut lining. If you don't have these I will ask you to get some done.​

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What can we do together?

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• We uncover the possible causes of your current gut health and/or metabolic state challenges.

• We explore your lifestyle, nourishment, and habits management.

• We create a deeply personalized and easy nourishing plan that is designed to restore your gut and metabolic health based on your unique biology.

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What education and/or training do you have that relates to your work?

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I cook since I was 8 years old. I ended up specializing in gut and metabolic health because I was sick and needed to heal. The journey began in 2012 while I starting producing a documentary where I sat with the foremost authorities in health, wellness and nutrition in the US. Through this journey I met my mentors, and finally healed with ancient nourishing wisdom and cutting edge microbiome science. This led to my new gut & metabolic health book 'Medicinal' which is available for pre-order on wisdomflavor.com and shipping February 2026.

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What kinds of people do you work with?

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I work with people who love food and health but may be suffering from allergies, intolerances, gut dysbiosis, or other gut and metabolism related illness, or are looking to lose/gain weight.

 

I also work with athletes and non-professional high-activity people who are looking to improve their metabolism, aerobic capacity and body composition.

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I also offer concierge private chef services twice a week to cover you and your family's weekday lunches and dinners if needed. Subject to availability, please contact me directly for more information at support@tomasrayes.com

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