How are your microbiome, immune and nervous system related?

classical and variations

Vegetable anti-inflammatory regenerative broth

2nd Fermentation with fruits and herbal mixtures

Nature does not make bad fats + how to make the best ghee at home

The most delicious probiotic mayonnaise at home. Why is it better than industrial mayonnaise?

Lactofermented ketchup full of depth and umami

Sourdough, obviously.

Chinese Cabbage and Bok Choy

The easiest focaccia in the world

Easy weekday bread

Mushrooms, plants and roots to strengthen your immune system and your mind

How to Introduce Adaptogen and Seed Infusions to Your Sourdough Bread

Old-fashioned lactofermented mustard

What to do with your sourdough waste? Pancakes, crepes, waffles.

How to create your sourdough in

7 days

1st fermentation

How to create your fruit vinegar mother in one month 

With adaptogens to support your immune system

How to prepare your legumes to reduce phytic acid, oligosaccharides and other antinutrients?

How You Can Make Delicious Lactofermented Hot Sauces

Arabic sourdough bread for shawarma, falafel