GUT HEALTH & REGENERATIVE CUISINE SYSTEMS
UPCOMING WORKSHOPS
MMM
METABOLISM MICROORGANISMS MINERALS MIND
TASTIEST MEDICINE
AN INITIATION INTO GUT HEALTH AND METABOLIC MASTERY AT HOME
LOS ANGELES JULY 11-12 (SOLD OUT)
AWA CASA DE RIO (CHOACHI NEAR BOGOTA) SEPT 22-24
LOS ANGELES OCT 14-15 2023
UPCOMING
SAN MIGUEL DE ALLENDE RETREAT TBD
MIAMI TBD
TO REGISTER FOR ANY OF OUR WORKSHOPS CLICK HERE
GUT HEALTH & REGENERATIVE CUISINE
OCTOBER 14-15 2023 / 10am-6pm
​
instagram.com/tomasrayesvarela
​
​
-
Gut Health
-
Longevity & your 4 Genomes
-
Metabolism, energy, and recovery/sleep
-
Regenerative cuisine and the top 5 food groups to restore your digestive system
-
Exploration of ingredients, adaptogens, minerals, vitamins, microorganisms, and their functions
​
Access to my Delicious Medicine digital book with all the recipes you'll need.
Lunch and tastings.
What will you learn throughout the course
-
How to restore your digestive system at home with delicious food
-
How to heal and free yourself from food intolerances and chronic inflammation
-
Creating your personalized nourishing strategy
-
Better managing your energy levels
-
Optimizing your kitchen for speed and efficiency
-
Boosting your defenses or supporting physical activity and the nervous system with adaptogens
-
Original world cuisine recipes
Key Topics and Practices
-
How your digestive, immune, and nervous systems work
-
The role of different fermented foods, amino acids and medicinal plants in your digestive system
-
Essential fermentation techniques for easy home use
-
Kimchi, sauerkraut, brined vegetables, regenerative broth, adaptogens, sourdough starter, cider vinegar, and Jun Kombucha
-
Meeting your metabolism's needs based on your physical activity
-
Planning meals and cooking like a pro at home (much more efficiently)
10 am to 6pm. $800 USD.
LOS ANGELES, CA