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GUT HEALTH & REGENERATIVE CUISINE SYSTEMS
UPCOMING WORKSHOPS

MMM

METABOLISM  MICROORGANISMS MINERALS  MIND
Magia Madre 0

TASTIEST MEDICINE
AN INITIATION INTO GUT HEALTH AND METABOLIC MASTERY AT HOME

LOS ANGELES JULY 11-12 (SOLD OUT) 
AWA CASA DE RIO (CHOACHI NEAR BOGOTA) SEPT 22-24 

LOS ANGELES OCT 14-15 2023

UPCOMING

SAN MIGUEL DE ALLENDE RETREAT TBD
MIAMI TBD

TO REGISTER FOR ANY OF OUR WORKSHOPS CLICK HERE

Nutricio Regenerativa

GUT HEALTH & REGENERATIVE CUISINE

OCTOBER 14-15 2023 / 10am-6pm

More info

t@tomasrayes.com

instagram.com/tomasrayesvarela

  1. Gut Health

  2. Longevity & your 4 Genomes

  3. Metabolism, energy, and recovery/sleep

  4. Regenerative cuisine and the top 5 food groups to restore your digestive system

  5. Exploration of ingredients, adaptogens, minerals, vitamins, microorganisms, and their functions

Access to my Delicious Medicine digital book with all the recipes you'll need. 

Lunch and tastings.

 

What will you learn throughout the course

 

  1. How to restore your digestive system at home with delicious food

  2. How to heal and free yourself from food intolerances and chronic inflammation

  3. Creating your personalized nourishing strategy

  4. Better managing your energy levels

  5. Optimizing your kitchen for speed and efficiency

  6. Boosting your defenses or supporting physical activity and the nervous system with adaptogens

  7. Original world cuisine recipes

 

Key Topics and Practices

 

  1. How your digestive, immune, and nervous systems work

  2. The role of different fermented foods, amino acids and medicinal plants in your digestive system

  3. Essential fermentation techniques for easy home use

  4. Kimchi, sauerkraut, brined vegetables, regenerative broth, adaptogens, sourdough starter, cider vinegar, and Jun Kombucha

  5. Meeting your metabolism's needs based on your physical activity

  6. Planning meals and cooking like a pro at home (much more efficiently)

10 am to 6pm. $800 USD.

LOS ANGELES, CA

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HEALING YOUR GUT

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