VALUES, NEEDS, BELIEFS, AUTHENTICITY,
DESIRES, DAILY PRACTICE, TRANSFORMATION.
Circumstances don't matter. Only inner states matter.
THIS COACHING PROGRAM IS DESIGNED TO PROVIDE YOU WITH THE TOOLS TO GROW THE HEALTH AND INTERNAL REALITY YOU DEEPLY KNOW BELONGS ONLY TO YOU.
Gut health and nutrition, daily practices, nervous system regulation, energy, metabolism, coherence and the construction of habits that are aligned with your personal truth.
Q: WHAT DO YOU NEED TO FIND OUT ABOUT YOURSELF TO BRING YOUR SOUL FULLY HOME?
Picture what every child needs for healthy development: love from several members of their family, safety, consistency, stability, protection, belonging, acceptance and the right to be who they are (self-esteem), experience all their feelings, tribe, family, nourishment.
I am a childhood trauma survivor. My most sacred daily act is the appreciation, caring, and protection of my life based on what I value above all else, (both for myself and in relationships) what I need, and desire. This allows me to feel fully home in my body and existence: I love my home. I feel safe at home. And in this "home" I can co-create relationships that enrich and expand my Life.
We go through so many changes, trials and challenges in life. At the end of the day, I think we all could agree that you want to appreciate this brief moment in time that you are here, breathing, and feeling. I ask myself:
How do you rewrite your existence?
How do you install yourself fully in your existence?
How can you experience a richer sense of Self authority?
That is the most sacred act, and of course, you cannot live by yourself. We all need connection, love, and belonging.
So, how do you first come back to your body and your existence fully?
How do you recognize this person?
What do they look like?
How does this person act?
How do they sustain their health and energy?
And how do they relate to other people?
What does this person value in relationships?
And what are the things that are worth living for?
Is it the feeling of connection, bracing health and energy, being creative and playful and having the strength to go through the hard times, be grateful for the lessons, having the courage to speak up when you need to and say things that are uncomfortable because the most sacred is being who you are to the world?
It's an exercise in defining what your existence is made of and what belongs to you
Your feelings and emotions
That, I'd say, is the sacred writing of your existence. You go where only you can go, and you retrieve what belongs to you.
THIS COACHING PROGRAM IS DESIGNED TO PROVIDE YOU WITH THE TOOLS TO GROW THE REALITY YOU DEEPLY KNOW BELONGS TO YOU.
This includes your gut health and nutrition, daily practices, nervous system regulation, energy, metabolism, coherence and the construction of habits that are aligned with your personal truth.
We will explore the potential obstacles and the methods to keep growing a strong, consistent practice of being you.
As you muster the courage to look within and identify your values, needs, desires, bliss, you will remove what you are not from your awareness.
These may be stories, beliefs, desires, values, habits, patterns of behavior that are shaped by stuff from the past or may belong to others (usually mother, father, or ancestral issues from further back) and constant programming from what you got from adults as a child. Your survival persona. The one that you created in order to get some love from the adults in your life, no matter how unhealthy it may have been.
There is only one beauty, only one health, one satisfaction and joy, and it is found in the truth of your authentic existence. In reparenting, and loving yourself unconditionally so that you can appreciate how precious and brief your life is going to be.
And once your cup runneth over, well, it’s in your nature to help others do the same.
The work you will do to install yourself fully in your body and existence aims to fulfill one goal: to experience eternity here and now, knowing you are dying yet not today, and you get to become the master of your ecstasy so that you can share yourself with everyone else around.
Circumstances don’t matter. Only internal states matter.
The transformation of your consciousness happens through your mouth and your whole body, head to toe, in a system that encompasses your blood, heart, brain, gut, cells, words, emotions, in a conversation between your inner world, and outer world.
Your own toroidal field of reality where each of us gets to experience the inward and outward flow of their own life, including experiences, stories, beliefs, emotions, sunlight, water, air, memories, nutrients, joy, laughter, pain, fear, tears, connection, loneliness, hunger, anger, peace…
The center of your toroidal field is your present.
Standing in the axis mundi of your story.
It belongs to you.
Your center of gravity.
No one can experience it
No one can take it from you.
No one can give it to you.
It is up to you to get to it…
It is Home.
YOUR BODY IS AN INSTRUMENT OF CONSCIOUSNESS TRANSFORMATION.
YOUR BODY IS A LIVING METAPHOR THAT SPEAKS YOUR MIND, EMOTIONS, AND SPIRIT.
1ST TIME CONSULTATION
1 MONTH | 4 Sessions
In this first month we will write a daily practice to support growing your Strong Self based on your needs and goals.
This includes your nutrition, body type, habits, breathwork, time management, sleep, supplements if needed, workouts.
MEETING YOUR SELF: IDENTIFYING YOUR AUTHENTIC NEEDS, VALUES, BELIEFS, DESIRES
YOUR 5 BODIES: MENTAL, PHYSICAL, EMOTIONAL, ENERGETIC, SPIRITUAL
DRAFTING AND PRACTICING YOUR PERSONAL INTERNAL SYSTEMS
3 MONTHS | 12 SESSIONS
INSTALLING YOUR STRONG SELF: A FULL DIVE INTO YOUR AUTHENTICITY & CONSISTENCY.
SHOWING UP FOR YOUR NEEDS, VALUES, BELIEFS, DESIRES
PRACTICING YOUR PERSONAL INTERNAL SYSTEMS