GUT HEALTH & REGENERATIVE CUISINE

ECOSYSTEMS & PRACTICE

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• Gut Health

• Longevity & your 4 Genomes

• Metabolism, energy, and recovery/sleep

• Regenerative cuisine and the top 5 food groups to restore your digestive system

• Exploration of ingredients, adaptogens, minerals, vitamins, microorganisms, and their functions

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• Access to my Delicious Medicine digital book with all the recipes you'll need. 

• Lunch and tastings.

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• What will you learn throughout the course

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• How to restore your digestive system at home with delicious food: GUT FLORA & LINING

• How to heal and free yourself from food intolerances and chronic inflammation

• Creating your personalized nourishing strategy

• Better managing your energy levels

• Optimizing your kitchen for speed and efficiency

• Boosting your defenses or supporting physical activity and the nervous system with adaptogens

• Original world cuisine recipes

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• Key Topics and Practices

• How your digestive, immune, and nervous systems work

• The role of different fermented foods, amino acids and medicinal plants in your digestive system

• Essential fermentation techniques for easy home use

• Kimchi, sauerkraut, brined vegetables, regenerative broth, adaptogens, sourdough starter, cider vinegar, and Jun Kombucha

• Meeting your metabolism's needs based on your physical activity

• Planning meals and cooking like a pro at home (much more efficiently)

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